Aging of the skin is a natural process as the physical body can’t fight Mother Nature or gravity. In addition, the aging process can be accelerated due to factors that come from the environment and others that come from inside the body. Recent research is showing that particular diets and specific supplemental ingredients may assist in the management of aging skin. Collagen and elastin fibers repair themselves every year, so depending on how you feed your skin from the inside, it may help you reverse and even repair some skin damage. Lifestyle factors also play a big role in how your skin looks as you age.
A major feature of aged skin is fragmentation of the collagen matrix.
