Everyone Needs to Take Vitamin D3 with K2

Vitamin D3 is a nutrient that helps your body to absorb calcium. If a person is deficient in vitamin D, their calcium levels might not be optimally regulated which means they may be at greater risk for osteoporosis.

Vitamin D can help with other areas of bone health too, also teeth health, protect heart failure, keep respiratory tract health.

You can get vitamin D through eating foods such as fish, eggs, and cheese or through exposure to sunlight.

But not everybody knows that it is important to combine vitamin D with vitamin K2. Why? 

Vitamin K2 plays a vital role in many functions of your body, including blood clotting. It also protects the health of your heart and keeps your bones strong. Multiple trials have shown that supplemental vitamin K may help with osteoporosis.

You can find vitamin K2 in some animal foods and fermented foods. 

Deficiencies in these vitamins are widespread, and it can be tough to get enough of both of these vital nutrients in your diet, especially since vitamin K2 isn’t found in commonly eaten foods. Because of this, it’s usually necessary to take supplements of both of these, and these vitamins work best when you take both of them together.

While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body.

If your healthcare provider has recommended you take both vitamin D and vitamin K, you can use two separate products. However, for convenience, you could opt to take a combination product that contains both vitamins D and K. For example, combined supplement D3-K2. You can find lots of offers online, but I’d like to introduce one from LiveGood company - great quality of Organic D3-K2 supplement. Buy and try!